Course curriculum

  • 1

    Chapter 1

    • Introduction to Fitbak Office

    • Core3

    • Anatomy of the Spine

    • Neck Pain

    • Cervical range of motion Core 3

    • Creep... So important!!!

    • Stop and Learn Chapter 1
  • 2

    Chapter Two

    • The Benefits of Using Fitbak Systems

    • Posture Reset Core 3

    • Postural Distortions

    • Modified Thoracic Extension- Core 3

    • Upper and Lower body Posture Checks

    • Stop and Learn Chapter 2
  • 3

    Chapter 3

    • When to use Neutral spine and Glute activation

    • Strengthening Neutral Spine

    • Glute Activation

    • Using Fitbak Office

    • Final quiz

    • What is next ?????

    • Fitbak Office Manual.